PushUps are a staple for building upperbody strength They target the chest, shoulders, and triceps, engage the core and require no equipment or spottersTry a triangle or diamond pushup, the evenmoreadvanced version of a triceps pushup In fact, in a study on the most effective triceps exercises, the American Council on Exercise found that the triangle pushup elicited more activity in all three triceps muscles than triceps dips, triceps kickbacks, overhead triceps extensions, bar pushdowns, rope pushdowns, closeDips vs Push ups is an article written by our Dark Iron Fitness writer, Tina Ngai When it comes to dips vs push ups we're mainly talking about the impact it has on your pecs Your pecs are a big deal They make those catchy, sarcastic Tshirts look good, are the powerhouse behind big, solid hugs, and make celebratory chest bumps extra effective
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